Department overview ( with Main department pictures)
NS-NIS Patiala is one of Asia’s leading athletic institutions. The institute is responsible for training elite athletes in the disciplines of weight lifting, boxingand track and field. Elite athletes in judo, fencing,hockey, cycling, weightlifting and athletic disciplines train here as part of the National Center of Excellence Scheme of Sports Authority of India. Through its academic work, the institute has also produced high-calibre coaches.
Strength and conditioning is a field of sports science that focuses on optimizing athletic performance through a combination of exercises, nutrition and recovery strategies. The primary goal of the strength and conditioning department is to enhance an athlete’s physical abilities, such as strength, power, speed, agility and endurance and minimise the risk of injury.
This is achieved through the use of evidence-based training techniques, including resistance training, plyometrics, speed and agility drills, cardiovascular conditioning and flexibility exercises.
Strength and Conditioning is crucial for athletes at all levels, from beginners to elite professionals. It can help athletes develop the physical competencies necessary to perform at their best, besides promoting overall health and wellness.
Through proper strength and conditioning, athletes can improve their performance, reduce the risk of injury and increase their longevity in their respective sports.
In recent years, the strength and conditioning department has gained significant recognition and importance in the world of sports. Our department is equipped with world class equipment and provides support through evidence based training methods.
Athletes and teams from various sports disciplines, ranging from professional to amateur levels,have realized the benefits of incorporating structured strength and conditioning programs into their training regimens.
Faculty Members
MR.Baneet Sharma (PT, SNC)
- HPA (Strength and conditioning)
- Bachelor of Physiotherapy (BPT)
- Masters in Exercise and Sports Scienec
- ASCA LEVEL -1
- Weightlifting Level 1
Mrs Kreepa Sharma
- HPA (Strength and conditioning)
- Bachelor in Physical Education
- Master in Physical Education
- Master of Philosophy (M. Phil.)
- Diploma in Sports Coaching (Badminton)
- Six Month Certificate Course in strength & Conditioning (NSNIS Patiala)
- ASCA LEVEL -1
Anupal
- PA (Strength and codnitioning)
- M.Sc Sports Science
- Six Month Certificate Course in strength & Conditioning (NSNIS Patiala)
Main Focus
Our Main focus is to support.
- National Centre of Excellence (NCoE) Athletes
- SAI- Training centre (STC) Athletes
- National Campers
Providing mentorship programs for various universities intrns.
Testing Parameters
Performance Testing: Our performance tests evaluate key physical attributes such as strength, power, speed, agility, and flexibility. These tests enable us to gather data and identify areas for improvement, enabling us to design personalized training plans.
Equipments
- Resistance Training: Our facility is equipped with a wide range of free weights, weightlifting platforms, resistance bands, and machines to cater to different training modalities and exercise variations.
- We are equipped with world-class band eleiko equipment that allows athletes to have the best training environment like other high-performance training centres around the world.
- Cardiovascular Conditioning: We provide state-of-the-art cardio equipment, such as treadmills, stationary bikes, rowing machines, and ellipticals, to enhance athletes’ cardiovascular fitness and endurance.
Academics Activities :
Faculty of the Strength and Conditioning Department Involved in teaching of
- Diploma In Sports Coaching
- Skill Development Courses in gym management
- Certificate Courses in Sports Coaching/massage
- Orientation Course for various departments
- Refreshers Courses
Our Experts are also involved in various projects
- Subject expert for Ekhelo pathshala
